Plan A Workout Routine
• Set a few hours to come up with your workout plan.
• Google workouts that are best for what you wish to achieve.
• Write down the list of workouts you’d like to do.
• Google images of how those workouts are done.
• Save the images of your choice to your phone/nano/ipod.
• Have them handy when at the gym and use them as a road map.
Workout Routine + Game Plan Ideas
• The Super Toning Training Routine
• The Not-Too-Light Not-Too-Heavy Toning Routine
• Ab Workout: 8 Weeks To A Flatter Stomach
• Celebrity Inspired Bod Workout Routines
• 3 Day Whole Body Toning Workout
How To Remember Your Workout Routine
• Save pictures of each workout to your phone/nano/ipod.
• Create a small list of the workouts you want to do – on paper or on your device.
• Have a different routine for each day of the week.
What you eat before and after your workouts will determine how much you’ll benefit from the workout you’ve completed. You can do further research on how many grams/calories of food you should be eating, however the infographic I’ve created above was made with the intention of showing you meal samples based on proportion. Below are some super-foods great for snacking on or incorporating into your meals before and after your workout!
PRE-MEAL | (Should be consumed 1hr – 3hr pre workout). Peanut Butter, Bananas, Apples, Oranges, Oatmeal, Yams, Green Tea, Brown Rice, Yogurt, Tuna, Egg Whites, Broccoli, Sweet Potato, Slice of Toast, Rasberries, Multi-grain Crackers.
POST-MEAL | (Should be consumed 30min – 1hr post workout). Fish, Chicken, Eggs, Rice, Baked Potato, Pineapples, Watermelon, Bananas, Raisins, Nuts, Sweet potato, Spinach, Cherries, Vegetables, Protein Shake, Rice Cakes, Hummus, Pita, Multi-grain bread, Quinoa, Salad.
What are your workout tips, tricks, and/or comments?
